Respiratory Diseases

Yogic exercise develop all parts of the body and have a very definite effect on the mind and emotions. That is why sages have called other forms of exercise 'Anga Bagha Sadana' but yoga 'Sarvanga Sundara Vyayam'. The practitioners of yoga are firmly of the view that disorders and ailments are the result of polluted environment,unscientific and irrational way of living,bed habits and lack of wholesome food.It is the individual who is responsible for the cause and cure of the disease disorder.

In this age of environmental pollution,respiratory diseases such as influenza,cataract,common cold,Asthma,tonsillitis bronchitis,pneumonia,pleurisy and Coryza are becoming common particularly in highly industrialised cities.

According to a medical report,20.9 percent rural deaths in 1980 were found due to cough which included disorders of the respiratory system.The common cold and influenza by itself are not dangerous but if neglected can become complicated. Sometimes due to sudden change in the atmosphere or the climate some persons suffer from cold but the cold or influenza cannot be attributed to the sudden change in the atmosphere.Has it been so,everbody would suffer from cold and influenza.

Sometimes a person getting up in the morning finds himself in the grip of cold and without caring to know the cause takes some medicine and suppresses the symptoms of cold and influenza. Sometimes a person over works physically or mentally without sufficient rest;he uses more oxygen than his lungs can supply and this puts more strain on lungs which are likely to catch respiratory diseases.

If a person does not sleep for a required length of time daily,the lungs cannot recoup their lost energy.If one works at night,the lungs fall prey to clods and other infections.If a person is constantly overwhelmed by anxiety or if he is sure suffer frequently from colds. Anxieties and worries eat up the man as Canker eats the rose.

Intoxicants and smoking in any form weakens the lungs,throat and branchial tube.Asthma popularly know as 'Damma'affects the young,old and even children.No doubt modern system of medicine-Allpathy,Homeopathy,Ayurveda and Unani have done remarkable work in controlling diseases and disorders.But in the history of mankind it is not the doctor who has been able to overcome disease.Doctors are as prone to sickness as others.Cardiologists suffer from heart ailments,dematologists from skin diseases and nephologists die of kidney failures.

Only prophets,saints and yogis have conquered the diseases.In India Yogis have done deep into the functioning of the human body and have evolved Yogabhyas for curing the diseases and promoting positive health.The practice of yoga makes the body not only supple but strong ,strengthens the nerves,purifies the blood,tones up internal organs and gives general health,mental and physical agility,balance,endurance and vitality. Yoga system of treatment for Respiratory diseases comproses three steps

1.Observance of certain yogic principles
2.Yogic diet
3.Practising yogasans and pranayama

The patients suffering from respiratory diseases should stop taking zarda,cigarettes,tobacco in any form and alcoholic drinks. Hot spices, chillies,pickles should be avoided.They must also avoid over eating at all times and should stop late hour walking any try to be relaxed than tensed.The persons sufferings from respiratory diseases should eat a balanced diet which includes salad,fruits green vegetables in their daily meals.

They should practise Pranayama and Asan daily. Pranayama is mainly a kriya (exercise) with air. Our life is measured not by the number of years but by the number of breaths.It contains Pranashakti (life force).It also has absorbing,activating an energising capacity. Air is regarded as a great purifies as well as giver of life.

Ujjayee Pranayama can be practised in two ways-in standing positions and in lying position.The new practitioners are advised Ujjayee Pranayama in lying position for a period of one month and then they may switch over to the standing position. Pranayama must be done in empty stomach in the morning when fresh air is available. Pranayama improves mental equilibrium,calms emotional disturbances and gives balanced personality.

The patients suffering from respiratory diseases are advised to practise the selected asanas,such as Ek Paduttam Asana,Tara Asana,Yog Mudra,Ushtra Asana,Simha Asana,Sarvang Asana,Matsya Asana.

Patients suffering fro respiratory diseases fell breathlessness and panting.Such disease can be aggravated by taking sweets,fried dishes,heavy food and sometimes even by drugs such as morphine and aspirine.These nerve-wrecking diseases make exhalation more difficult than inhalation. Asthma may be the result of the negligence of frequent colds cough etc.Over a long period. All respiratory diseases can be cured by following Yogic Principles,Yogic diet,Yogasana and Pranayama.

How Do You Learn Which Yoga Information is Helpful When Pregnant?

By Carla Y. Faulkner

I'm used to working out, which means this aspect of my life didn't change once I became pregnant. It helps me physically and emotionally, almost keeping me more stable. This is why I accepted an invitation to attend a yoga class, even though my baby was growing inside of me.

However, I wasn't so naïve that I would walk in not knowing a single thing. I went online and looked for yoga information for pregnant mothers. It was interesting to read the various tidbits

What yoga information is helpful if you're pregnant?

- It will be easier if you're used to attending yoga class.
- It's necessary to check with your medical doctor prior to starting.
- Inverted positions shouldn't be done.
- Never continue if you have any pain or discomfort.
- It keeps the body strong and toned.
- Your labor is often easier.
- Mothers say there's less back pain during the third trimester.
- Bikram yoga shouldn't be done.

Yoga is going to benefit you before, during, and after pregnancy. Obviously, it's a lot easier to do if you're been doing the various yoga poses for quite some time. However, this doesn't mean it can't be done if you're not used to exercising. Take it slow, and check with your medical doctor before starting the class.

It's necessary to stay away from inverted positions and Bikram yoga during the nine months of pregnancy. You don't want to harm the baby in any way. It's also suggested to not lay on your back after the first trimester, as this stops blood flow to the uterus. It's important to keep exercising, but do it in moderation and be wise on what movements you choose to do. If there's any sort of pain, then make sure and stop.

During the second and third trimesters, use a chair or the wall to provide extra stability during standing positions. This will help during moments of unbalance that most people experience, partly because of the changes in the center of gravity on a woman.

It's helpful to read yoga information about how the exercise benefits pregnant women. It helps with toning and strengthening, which will help with labor and many say there's less back pain during the last part of pregnancy. If strengthening the mother's core muscles protects many from a hard labor, then it's worth learning the different yoga poses. If you're able, it's not going to hurt anything.

What Are the Advantages of Hand Yoga?

By Anya Luelle

We all know that health and wellness are the keys to a happier and longer life. Modern phase of living can be very stressful, draining out our system every now and then. We need to gain back that strength and energy in order to continue living healthily and productively. Thus, there are many health programs being formulated to cater to these needs. One of the most prevalent health practices is yoga. It has gained popularity not only in Asia but including in the Western part of the world too. Its benefits and advantages have been noted over the past years and still continue to evolve even in teens and oldies for a better feeling of well-being and to establish a good self-esteem and level of confidence.

Most of us are familiar with Yoga alone and to find something like hand yoga is very much interesting. We might be thinking of how does it differ from the traditional yoga practice or how can you be benefited from it.
Yoga classes and instructors have been including this hand gestures technique which is believed to mainly focus on the brain functions giving you a sound mind. Decision making is very crucial nowadays as it can totally affect our future. What and where we will be in the next few years depend on what decisions we make today. By having a well-improved mind we can be certain of getting the right decision in every situation that we face.

What is good about hand yoga is that it concentrates on both parts of the brain; the right and the left hemispheres. Aside from the problem-solving part of the brain-that is, the left hemisphere, the right hemisphere, artistic side, is also being enhanced. Studies show that a normal individual cannot have both improved hemispheres simultaneously. It is either you are good at one and not on the other. However, with the incorporation of hand techniques in your yoga routine you are indeed opening yourself to a state of mind which is dually active.

Yoga has been there for almost hundreds of years with proven effects. For more details on this new hand movement technique and its detailed benefits you can search online or you can ask your yoga instructor about it. If you are one of those who are tired of being physical in the attempt of getting the right balance of your body and spirit you can try this yoga meditation for a more relaxed and very fulfilling health and wellness condition.